HF Unraveled

HF Unraveled

Obitoo

HF Unraveled is the only ebook totally dedicated about hard flaccid syndrome. It explains & it details the symptoms, says what HF is and what HF is not,  the psychological aspect, as Obitoo’s work is based on Wise’s HIP book, trigger point therapy  is proposed  to treat the pelvic floor tension. His point of view is that hard flaccid is first a mind-body syndrome. This book is an absolute must-read for anyone concerned by the subject.

A Headache in the Pelvis

A Headache in the Pelvis

David Wis [Ph.D], Rodney Anderson

The book describes the Stanford Protocol treatment developed at Stanford university for chronic pelvic pain syndrom for both men and women.  It includes Paradoxical Relaxation,  pelvic floor trigger point release and static stretching. This book is a must have.

Freedom fom pelvic pain

Freedom fom pelvic pain

Nic Bartolotta, David Mccoid

The common understanding is that the root of chronic pelvic pain is in the pelvic floor muscles themselves, with this book Both Nic Bartolotta and David Mccoid go against everything that we’ve been told about pelvic pain since years. They both think that the pelvic floor is not the prime cause for chronic pelvic pain, that it would only react to tensions that come from the larger muscles that are attached to the pelvis and the spine, these are called the primer movers. DCT is both a eccentric resistance stretching program and a FB support group. The new program includes a HF routine.